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Health and Nutrition

A healthy lifestyle is extremely important for your health. A healthy lifestyle requires good and healthy food. This can be achieved through a responsible diet. A healthy diet ensures a well-functioning body and helps to reduce the risk of conditions such as cardiovascular disease.

Heart and vascular disease

A healthy diet helps to lower your risk of cardiovascular disease. A healthy diet also reduces the risk of risk factors for cardiovascular diseases such as diabetes mellitus, high cholesterol, obesity and high blood pressure. A healthy lifestyle is important for everyone 


If cholesterol is high, it is important to replace the use of products with saturated fat with products with unsaturated fat or to use lean products. Saturated fat is found in many fatty (often animal) products, such as fatty meat and fatty meats, 48+ cheese, whole milk products, butter, hard margarine, snacks, cookies, cakes and chocolate. 


‘Slowly a turning point in healthcare is starting to become visible. More and more people and organizations are recognizing the importance of good nutrition when it comes to disease and health prevention. “

Being overweight

  • Meaning

    Being overweight means that you are overweight and have too much body fat. You can find out if you are overweight by calculating your BMI (Body Mass Index). This number indicates whether your weight matches your height. A BMI of more than 25 means being overweight. The belly circumference is also a good measure of the amount of body fat. In women there is an increased abdominal circumference if it is larger than 80 cm, in men if it is larger than 94 cm.

  • Causes

    The main cause is too much food and too little exercise. If you eat more than your body needs, the nutrients are converted to body fat. Being overweight can also be related to a medical problem, such as a chronic illness that makes it harder for you to move: a thyroid gland that is slow to work, a depression, an eating disorder, and a social phobia. Heredity plays a minor role in obesity.

  • Nutrition

    A healthy diet and more exercise are extremely important in the case of overweight. In order not to arrive further, it is important that you permanently adjust your eating habits. Eat at regular times; three meals a day and at most four times a day a healthy 'snack' (for example a rice cake, handful of popcorn, pieces of tomato, cucumber, radish, celery or carrot). By eating a lot of fruit and vegetables and peoples products you get valuable nutrients and few calories.

  • Therapy

    What can you do if you are overweight? The approach consists of a combination of healthier eating, more exercise and possibly psychological counseling. Eating healthier and exercising more will fitter you and improve your health. If you exercise actively for at least an hour a day, by brisk walking, cycling, swimming or intensive housework, you improve your fitness, you train your muscles and you ultimately feel fitter and healthier.

Diabetes Care

  • Causes

    Anyone can get diabetes. Type 1 diabetes is an autoimmune disease. It means that the immune system is mistaken. Normally the immune system only cleans up diseases, but in some people the immune system breaks down the cells that produce insulin in the pancreas. It is not known exactly what causes type 1 diabetes. It starts with predisposition to type 1 diabetes, even without family diabetes. The immune system then becomes unbalanced, attacking the cells that produce insulin.

    With a number of characteristics and with an unhealthy lifestyle, the chance that you will get type 2 diabetes. For example if you are over 45 years old, are overweight, do not exercise enough, smoke, and have already had an increased level of glucose in your blood in the past. Heredity also plays a role. The risk of diabetes is higher if diabetes occurs in your family, if you are of Turkish, Moroccan or Hindu origin. Then you are more likely to develop diabetes from the age of 35.

  • Nutrition

    If you have diabetes, it is important to eat regularly and in a varied diet. Regularity is important to prevent high but also low (hypo) blood sugars. This can be achieved by spreading the carbohydrate-rich products in the diet well throughout the day. In addition, it is important not to use too much saturated fat because of the increased risk of cardiovascular disease. Saturated fat is often found in fatty (often animal) products, such as fatty meat and fatty meats, 48+ cheese, whole milk products, butter, hard margarine, snacks, cookies, cakes and chocolate.

    If you are overweight and lose weight, you will see your blood sugar fall and you may need fewer medicines. This is because when you lose weight, your body cells become more sensitive to insulin (the insulin that you make and / or inject) and the insulin can work better.

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